My best part of the training is the rapidity with the feet or everything about fast movements.
How many conditional trainings you have in a week?
I use to have 4 conditional trainings every week.
Do you have a dedicated fitness trainer?
I have my personal trainer.
What do you like the most and what is your least favorite part in conditional training?
My best part of the training is the rapidity with the feet or everything about fast movements.
What are your strengths and weaknesses in this type of training?
My strength is mostly on my legs and the weakest part of the body are my arms.
What kind of tools do you use if any (e.g. kettle bell, power band…etc.)?
I use mostly outrigger and elastic bands.
What do you do to prevent injuries?
To prevent injuries I use stretching, mobility and particular exercises like Romanian deadlift.
Have you ever had a serious injury/operation? If yes, how long did it take to get back in shape?
My worth injure was on my ankle and it stopped me for 2/3 weeks.
What do you think about the importance of physical condition of fencers nowadays and before? Has it changed a lot? How dominant is it in fencing?
Conditional training is becoming always more important nowday. It takes a big part in fencing but in our sport I feel the technique still more important.
