Katrina Lehis Fitness Training
All of these excersises are quite hard, but I enjoy them, because of these, I can see my body develope.
I don't know about strenghts, to say so. But I think my weakness js that I must feel the particular muscle I do an excersise for and it can be difficult at first to realize how to use that muscle.
Gergő Siklósi - Fitness Training
During the competitive season, I normally have three conditioning sessions each week.
We mostly focus on skills but don’t skimp on strength training, either. In the past two years, he has helped me improve a lot, especially in terms of my physical conditioning.
Yuval Freilich - Fitness Training
I like the most when the training is finished...
How many conditional trainings you have in a week?
I have 6 conditional trainings a week, each one strengthening different fitness elements.
Do you have a dedicated fitness trainer?
I have a very dedicated fitness trainer that is always developing new ideas and trying to be creative so that the training can be varied and exciting.
András Szatmári - Fitness training
I have three strength and conditioning sessions a week, plus physical therapy twice a week.
During physical training, we try to focus on building fencing-specific muscles, but improving stamina is also important. To be honest, I’m not a big fan of the latter, probably because I’m not the best at it.
Yu Chui Yee Fitness Training
When I do the conditional training, I used different equipment to enhance my training.
How many conditional trainings you have in a week?
From early May 2020, we resume the training at the Sport Institute, so we have been coming back into the ‘normal’ training for 2 months, and I have my conditional training 3 times a week.
Do you have a dedicated fitness trainer?
Yes, I have a very good fitness trainer with me for more that 10 years! We have been working together for London 2012 and Rio 2016.