How many conditional trainings you have in a week?
At least 3 but I can have even 5, depending on the period and the time to the competitions.
Do you have a dedicated fitness trainer?
Yes, i have but she lives far from me so we train Skype. It’s very cool.
What do you like the most and what is your least favorite part in conditional training?
I like the most having a shower after the training I hate anything that makes me suffers, and everything makes me struggle when I’m training.
What are your strengths and weaknesses in this type of training?
I have a good will, I don’t give up and keep training even when I’m done.
What kind of tools do you use if any (e.g. kettle bell, power band…etc.)?
Really everything she’s a very good trainer with a lot of fantasy
What do you do to prevent injuries?
Physiotherapist, once a week.
Have you ever had a serious injury/operation? If yes, how long did it take to get back in shape?
Yes I had one, but wasn’t my fault (pneumothorax). It took like 3 months.
What do you think about the importance of physical condition of fencers nowadays and before? Has it changed a lot? How dominant is it in fencing?
Nowadays it’s essential. If you don’t perform physical you can’t win doesn’t matter how good you are technically speaking.