Yuval Freilich - Fitness Training
I like the most when the training is finished...
How many conditional trainings you have in a week?
I have 6 conditional trainings a week, each one strengthening different fitness elements.
Do you have a dedicated fitness trainer?
I have a very dedicated fitness trainer that is always developing new ideas and trying to be creative so that the training can be varied and exciting.
András Szatmári - Fitness training
I have three strength and conditioning sessions a week, plus physical therapy twice a week.
During physical training, we try to focus on building fencing-specific muscles, but improving stamina is also important. To be honest, I’m not a big fan of the latter, probably because I’m not the best at it.
Yu Chui Yee Fitness Training
When I do the conditional training, I used different equipment to enhance my training.
How many conditional trainings you have in a week?
From early May 2020, we resume the training at the Sport Institute, so we have been coming back into the ‘normal’ training for 2 months, and I have my conditional training 3 times a week.
Do you have a dedicated fitness trainer?
Yes, I have a very good fitness trainer with me for more that 10 years! We have been working together for London 2012 and Rio 2016.
Áron Szilágyi - Fitness Training
We usually have 3-4 such sessions a week, 1.5-2 hours long each from start to finish.
It’s a great feeling when you can tell after a 3-4-week-long training program just how much faster, stronger, more agile or more athletic you’ve become.
Kelley Hurley Fitness Trainig
I have a conditioning training once a day, 6 days a week.
I love sweating a lot, it makes me feel like I got a great workout in. It keeps my metabolism working! And it clears my head, and keeps my moral boosted.