My fencing coach, Thanasis Delenikas, is also a trained and certified fitness trainer who has graduated from the Faculty of Physical Education and Sport Science of the National University of Athens (NUA) and is responsible for my fitness training.
I surely prefer works about agility and reflexes. They are very stimulants for me , and I think respect perfectly what fencing is. Instead, I don’t like static works. I need to be in move all time. I Can’t resist for long without run, jump.
I've been working with a physical trainer for almost two years and the differences are obvious. I'm much more confident and I feel stronger. It took a long time to find someone who understood the specifics of our sport, but Gabriel Ghita is the right man and I'm lucky to have him on my team.
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