FENCINGBLOG

I like the most having a shower after the training I hate anything that makes me suffers, and everything makes me struggle when I’m training.

My fencing coach, Thanasis Delenikas, is also a trained and certified fitness trainer who has graduated from the Faculty of Physical Education and Sport Science of the National University of Athens (NUA) and is responsible for my fitness training.

I surely prefer works about agility and reflexes. They are very stimulants for me , and I think respect perfectly what fencing is. Instead, I don’t like static works. I need to be in move all time. I Can’t resist for long without run, jump.

For me,the favorite part of the physical conditional training will be Foot exercises.

Conditional training is becoming always more important nowday. It takes a big part in fencing but in our sport I feel the technique still more important.